fitness · nutrition

What the heck are BCAA’s?


What are BCAAs and should I be taking them?

•First off BCAAs stands for branched-chain amino acid. The main job of this supplement is to reduce the rate of protein breakdown AKA build muscle!

-Now why would we want to do that?

When protein breakdown is greater than protein synthesis you lose muscle mass and we DO NOT want to lose our gainz.

•Next! They decrease the production rate of serotonin which makes you able to resist fatigue longer meaning a better workout!

•Added bonus of collagen and glutamine aid in healthy hair, skin, and nails. (Sorry guys this one is meant for the ladies)

•LASTLY-Hydration complex does just that helps rehydrate the body and repair damaged muscle proteins. Read my blog about water to see how important drinking water is for your body!!

Take one scoop before, during, or after your workout and see for yourself!


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